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Eco Therapy is experiential therapy that uses outdoor activities like hiking, biking, kayaking, or skiing as part of the healing process.

Learn how AI is changing therapy and how, if used responsibly, can add to your health and wellness journey.

Embark on a new adventure. If you’ve been thinking about getting mental health support, whether through therapy, apps, or self-care, now...

Anxiety can show up quickly and powerfully, often catching us off guard. Whether it’s a racing heart, spiraling thoughts, or a sudden...