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Details have been altered to protect privacy. WB is a fictional character whose experiences reflect real psychological patterns seen in trauma survivors. WB grew up in a small town in the 80s. As a young person who endured a series of overwhelming and prolonged traumatic events early in life. He experienced intense fear, isolation, and repeated threats to his safety over an extended period of time, without the ability to escape or fully understand what was happening. Even aft

If you’ve ever wondered why you react a certain way in relationships; why you pull closer, shut down, fear rejection, or feel secure with some people but not others, attachment theory  offers powerful insight. Attachment theory often offers helpful insight into who we are, can help us heal old wounds, and even build healthier connections. In this article, we’ll explore what attachment theory is , the four main attachment styles , and how these patterns influence your relation

Eco Therapy is experiential therapy that uses outdoor activities like hiking, biking, kayaking, or skiing as part of the healing process.

Learn how AI is changing therapy and how, if used responsibly, can add to your health and wellness journey.