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Depression is more than sadness. It can feel like heaviness in your body, fog in your mind, and a loss of motivation that makes even small tasks feel overwhelming. As a therapist, one of the most common things I hear from clients struggling with depression is, “I know what I should do… I just can’t seem to do it.” If that resonates with you, you’re not lazy. You’re not weak. You’re likely experiencing a very real symptom of depression: low motivation and reduced energy, ofte

Details have been altered to protect privacy. WB is a fictional character whose experiences reflect real psychological patterns seen in trauma survivors. WB grew up in a small town in the 80s. As a young person who endured a series of overwhelming and prolonged traumatic events early in life. He experienced intense fear, isolation, and repeated threats to his safety over an extended period of time, without the ability to escape or fully understand what was happening. Even aft

If you’ve ever wondered why you react a certain way in relationships; why you pull closer, shut down, fear rejection, or feel secure with some people but not others, attachment theory offers powerful insight. Attachment theory often offers helpful insight into who we are, can help us heal old wounds, and even build healthier connections. In this article, we’ll explore what attachment theory is , the four main attachment styles , and how these patterns influence your relation